Tofu stirfry
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Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
51
High
Nutrition per serving
Calories609.4 kcal (30%)
Total Fat7.4 g (11%)
Carbs108.7 g (42%)
Sugars14.4 g (16%)
Protein26.2 g (52%)
Sodium808.4 mg (40%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cop tofu into bite sized pieces, then mix together a marinate (50g of the stir fry sauce, 3 tbsp soy sauce, 1/2 tbsp chopped garlic) and add tofu. Let stun in fridge at least an hour.
Step 2
Heat wok with a little bit of oil. Add tofu and toast on all sides.
Step 3
Set cooked tofu aside. Add veggies to wok and cook for 3 mins.
Step 4
Add noddles and cook for another minutes, then add todo back in. Plate up and enjoy.
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