By Johanna Evans
V-Egg Salad Sandwich
4 steps
Prep:10minCook:5min
Veggie Version of Egg Salad
Updated at: Thu, 17 Aug 2023 14:15:45 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories365.1 kcal (18%)
Total Fat14.4 g (21%)
Carbs38.5 g (15%)
Sugars5.2 g (6%)
Protein24.9 g (50%)
Sodium755.8 mg (38%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Drain tofu cubes for 10 minutes
Step 2
In bowl combine onion, celery, hummus, dill, chopped pickle, mustard, lemon juice and black pepper to taste, and mix
Step 3
Add tofu cubes to the bowl, gentle toss to combine. (Try not to break up the tofu too much)
Step 4
Toast the bread and spread with a thick layer of V-Egg salad, add salsa if desired.
Notes
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