By Jacq uie Travaglini
Gut-Friendly Vegan Buffalo Chickpea Salad Sandwich Recipe | Well+Good
Updated at: Thu, 17 Aug 2023 01:07:33 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories2168.2 kcal (108%)
Total Fat51.4 g (73%)
Carbs366 g (141%)
Sugars68.4 g (76%)
Protein92.4 g (185%)
Sodium5793.9 mg (290%)
Fiber69.5 g (248%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Spices
Sprouted grain bread
2 x 15 ouncecans chickpeas
drained and rinsed
1carrot
medium, chopped
1stalk celery
chopped
0.5red bell pepper
chopped
3green onions
chopped
½ cuphummus
3 Tbsphot sauce
½ tspsalt
½ tspblack pepper
½ tspgarlic powder
½ tsponion powder
¼ tsppaprika
12slices grain bread
sprouted
spinach
Toppings
tomatoes
cucumbers
Instructions
View on wellandgood.com
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