Taco Soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories246.3 kcal (12%)
Total Fat11.9 g (17%)
Carbs18.8 g (7%)
Sugars2.3 g (3%)
Protein15.2 g (30%)
Sodium1153.5 mg (58%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundground beef
14.5 ouncesbeef broth
can
15 ouncesblack beans can
rinsed and drained
1 x 15 ouncescorn can
+ liquid from, can
10 ouncesrotel diced tomatoes & green chilies can
original
1 ounceranch seasoning mix
packet, or 3 tablespoons homemade buttermilk ranch mix
1 ouncetaco seasoning mix
packet or 3 tablespoons homemade taco seasoning
1 ½ teaspoononion powder
½ teaspoonsalt
Instructions
Step 1
Place Ground Beef in Instant Pot, set to Saute and brown for 5-7 minutes.
Step 2
Once browned, cancel Saute setting and drain grease from Instant Pot.
Step 3
In small bowl, combine Ranch Seasoning, Taco Seasoning, Onion Powder, Salt and optional Cayenne Pepper.
Step 4
Add Beef Broth, Kidney Beans, Black Beans, Corn and Seasonings from small bowl to Instant Pot, and combine thoroughly.
Step 5
To avoid touching the sides of Instant Pot, add to the center of mixture the Tomatoes and Rotel.
Step 6
Place lid on pot and select Pressure Cook, High Pressure and change cook time to 8 minutes.
Step 7
Preheat will begin 10 seconds after settings have been selected.
Step 8
Once cook time has completed, quick release pressure before removing lid.
Step 9
Allow soup to cool for 5 minutes, then stir before serving into bowls.
Step 10
Top with Sour Cream, Shredded Cheddar, Chopped Green Onions and Fritos to send the flavor over the top!
Notes
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