Qualinesti Vegetable Stew
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
39
High
Nutrition per serving
Calories599.8 kcal (30%)
Total Fat26.9 g (38%)
Carbs83.4 g (32%)
Sugars21.3 g (24%)
Protein11 g (22%)
Sodium319.8 mg (16%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
⅓ cupextra virgin olive oil
5garlic cloves
finely chopped
1yellow onion
large, finely chopped
kosher salt
15 ouncestomato puree
1 tspsugar
black pepper
¼ cupbasil
chopped
1courgette
sliced 1/4 inch thick
1yellow squash
sliced 1/4 inch thick
1aubergine
sliced 1/4 inch thick
4plum tomatoes
sliced 1/4 inch thick
180gRice
Instructions
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