Pina Colada Chicken
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By Johnson Family
Pina Colada Chicken
8 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 12:21:59 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories318.5 kcal (16%)
Total Fat14.7 g (21%)
Carbs20.2 g (8%)
Sugars12 g (13%)
Protein27.7 g (55%)
Sodium406.7 mg (20%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the chicken into one inch cubes
Step 2
Brown the chicken, then remove and set aside. Save the juices in a bowl with the chicken
Step 3
add oil to the pan, saute the onions peppers and arrowroot until the vegetables are just tender, around 5 minutes.
Step 4
Add the pineapple chunks to the pan and stir fry until they begin to Brown about 3 minutes
Step 5
Add the garlic and jerk seasoning stirring until fragrance about 30 seconds
Step 6
At the lime juice and stir scraping up any brown bits stuck to the bottom of the pan.
Step 7
Add the vanilla and coconut milk stirring to combine. place the chicken in the sauce and pour in any accumulated juices.
Step 8
Bring to a boil then simmer uncovered until the sauce begins to thicken about 5 minutes
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