Seasoned Turkey Burger
100%
0
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories149.7 kcal (7%)
Total Fat2.9 g (4%)
Carbs2.9 g (1%)
Sugars1.3 g (1%)
Protein28.7 g (57%)
Sodium707.5 mg (35%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a large bowl, add turkey, coconut aminos, minced onion, garlic, parsley, salt and pepper.
Step 2
2. Preheat a large skillet over medium-high heat.
Step 3
3. Combine ingredients together and form into four patties.
Step 4
4. Add coconut oil to pan. Add patties, flipping once during cooking. Internal temperature should be around 180 F.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
