Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories449.8 kcal (22%)
Total Fat20.6 g (29%)
Carbs48.5 g (19%)
Sugars11.8 g (13%)
Protein23.9 g (48%)
Sodium1376.1 mg (69%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut haloumi into 1cm thin slices then rest on paper towel for 1 minute.
Step 2
Heat a small frying pan on medium heat. Add haloumi and cook for 2-3 on each side, until golden brown.
Step 3
Meanwhile, spread one slice of bread with hummus.
Step 4
Top with sun dried tomato, red onion, beetroot, haloumi and baby spinach. Top with remaining bread slice and serve.
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