By nicknick
Vegan Burger
If you’re planning to go on a long journey across the world I reckon you’d stay full on these! I didn’t even have room for dessert - that’s saying something!!
Updated at: Thu, 17 Aug 2023 14:00:27 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories195 kcal (10%)
Total Fat2.5 g (4%)
Carbs37.7 g (14%)
Sugars1 g (1%)
Protein7.8 g (16%)
Sodium593.1 mg (30%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the ingredients into a food processor and blend until the mix binds together and is smooth. Heat a lightly greased pan to medium-high, roll the mix into 4 balls and flatten. Cook them for about 2-3 minutes each side or until the mix is firmer and the sides are crispy/golden brown. Serving suggestions: Burger bun, avocado, onion, pickles, salad, sweet potato fries
Notes
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