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Annalise Francis
By Annalise Francis

Crispy Sweet Chilli Chicken Meal Prep

In a Bowl: Add chicken, garlic powder, chilli powder, black pepper and cornflour. Mix well. In a pan: Add olive oil, garlic paste, ginger, red pepper, spring onions, soy sauce, hot sauce, tomato paste and honey, mix well. Add the cooked chicken and the cooked rice cook until sticky. Then serve.
Updated at: Thu, 17 Aug 2023 00:09:48 GMT

Nutrition balance score

Good
Glycemic Index
69
High
Glycemic Load
76
High

Nutrition per serving

Calories683.4 kcal (34%)
Total Fat8.4 g (12%)
Carbs109.7 g (42%)
Sugars4.5 g (5%)
Protein38.4 g (77%)
Sodium1113.1 mg (56%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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