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Annalise Francis
By Annalise Francis

Crispy Sweet Chilli Chicken Meal Prep

In a Bowl: Add chicken, garlic powder, chilli powder, black pepper and cornflour. Mix well. In a pan: Add olive oil, garlic paste, ginger, red pepper, spring onions, soy sauce, hot sauce, tomato paste and honey, mix well. Add the cooked chicken and the cooked rice cook until sticky. Then serve.
Updated at: Thu, 17 Aug 2023 00:09:48 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories422.3 kcal (21%)
Total Fat9.1 g (13%)
Carbs39.2 g (15%)
Sugars4.5 g (5%)
Protein43.5 g (87%)
Sodium1164 mg (58%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Notes

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