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perleegates
By perleegates

Kale salad with mini pizza

Kale salad with salmon bits and small spicy personal cheese pizza for one meal a day
Updated at: Wed, 16 Aug 2023 19:18:02 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
83
High

Nutrition per serving

Calories1802.1 kcal (90%)
Total Fat80.4 g (115%)
Carbs157.3 g (61%)
Sugars38.4 g (43%)
Protein129.3 g (259%)
Sodium890.3 mg (45%)
Fiber25.1 g (90%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix flour, water, yeast, and oil in bowl
Step 2
Cover and set aside to rise for 3 hours
Step 3
Use a spoon to fold 4-5 edges into itself and set aside to rise for another hour
Step 4
Score salmon sink and sear skin side down on oiled seasoned pan covered for about 10 minutes
Step 5
Season and flip
Step 6
Adding rosemary and garlic is optional. Simmer on low heat for another 10 minutes. Repeat if you have more pieces
Step 7
Set salmon aside and continue to cook kale, onions, and minced carrot for about 10 minutes
Step 8
Plate vegetables and continue to cook diced tomato until sauce consistency for about 20 minutes
Step 9
Place tomato sauce in ceramic bowl
Step 10
Wipe down the pan until clean
Step 11
Heat the pan on low heat
Step 12
Add oil for about 5 minutes
Step 13
Add salt
Step 14
Spread the dough across the pan
Step 15
Cover and fry for about 5 minutes
Step 16
Add salt and flip. Add tomato paste, mozzarella, salmon bits, garlic, lemon zest, and chili as desired. Cook covered for a maximum 3 minutes on high or 5 minutes on medium just until cheese melts. If for some reason it doesn’t broil for 2 minutes in the oven
Step 17
Toss salad with sliced fruit

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