Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories219.2 kcal (11%)
Total Fat8.7 g (12%)
Carbs27.2 g (10%)
Sugars3.2 g (4%)
Protein9.8 g (20%)
Sodium416.4 mg (21%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupchickpea flour
½ tspsalt
½ tspfennel seeds
½ tspginger powder
½ tspsumac
½ tspground cumin
½ tspground coriander
½ tspturmeric powder
½ tsppaprika
1onion
finely chopped
1tomato
finely chopped
1green chili
or pepper, finely chopped
coriander leaves
finely chopped
¾ cupwater
more if needed
3 Tbspflaxmeal
3 tspoil
divided
Instructions
Step 1
In a large bowl, mix all ingredients, except the oil, together well to make a pourable batter.
Step 2
Heat a pan over medium and grease it with a tsp of the oil.
Step 3
Mix the batter well and pour a ladle of it in the center and quickly spread it to a round cheela.
Step 4
Allow to cook until the edges leave the pan then flip it to the other side.
Step 5
Press down the edges with a spatula and fry until completely cooked and golden.
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