By Princess Frost
Braised Thai Curry Chicken - Paleo
This Braised Thai Curry Chicken requires one pan, around 40 minutes and only a few ingredients. It's perfect for a busy weeknight supper or Sunday lunch. Note: the curry may separate after braising in the oven. If this happens, don't fret. Simply stir in an additional 2-3 tbsp coconut milk and it should return to a creamy consistency. If not, it is still edible and delicious despite its appearance.
Updated at: Thu, 17 Aug 2023 08:03:11 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories2753.3 kcal (138%)
Total Fat209 g (299%)
Carbs61.2 g (24%)
Sugars28.6 g (32%)
Protein163.5 g (327%)
Sodium2212.6 mg (111%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
5chicken legs
bone-in, skin-on, or bone-in, skin-on thighs, if using breast, cooking times will be different
1sweet potato
med-size, peeled and cubed
6 stalksasparagus
cut into 2” pieces
4bok choy
cut in half, lengthwise
2lemongrass stalks
cut in half, lengthwise
2 cupsfull-fat coconut milk
1 TbspThai green curry paste
or red
1 Tbsphoney
omit if Whole30
1 tspfish sauce
compliant
1 Tbspcoconut oil
kosher salt
freshly cracked black pepper
Instructions
Step 1
Preheat oven to 400F.
Step 2
Rinse and pat chicken very dry with paper towel. Season both sides with a pinch each of kosher salt and black pepper.
Step 3
Gradually preheat 10-12” cast-iron skillet over med heat. Melt coconut oil and add chicken. Cook chicken, undisturbed, until golden brown (approx. 8-10 min). Flip and cook additional 4 minutes. Transfer browned chicken to plate or bowl and set aside momentarily.
Step 4
Leave rendered fat in skillet and add curry paste. Cook 45 seconds over med heat, stirring constantly. Add ½ cup coconut milk and stir until paste is combined and no longer clumpy. Add remaining coconut milk, honey and fish sauce - stir to combine. Taste for seasoning and adjust savory or sweet flavours as desired.
Step 5
Add sweet potato and lemongrass and bring curry to a boil. Return browned chicken to skillet along with asparagus and bok choy. Transfer skillet to preheated oven and cook 12-15min or until internal temperature of chicken reads 185F on digital meat thermometer.
Step 6
Garnish with fresh coriander, Thai basil, hot chilies, and lime wedges and serve with sliced cucumbers.
View on cookprimalgourmet.com
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