By Chris L.
Taco of the Town Taco Salad
Instructions
Prep:30min
Updated at: Thu, 17 Aug 2023 08:49:45 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories627.8 kcal (31%)
Total Fat29.9 g (43%)
Carbs51.5 g (20%)
Sugars12.5 g (14%)
Protein40.4 g (81%)
Sodium1442.6 mg (72%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbextra-lean ground beef
1 cupred onions
chopped
1 cupgreen bell pepper
chopped
2 tspminced garlic
1jalapeno pepper
small, minced
3 Tbsptaco seasoning
⅔ cupreduced-sodium beef broth
⅓ cupketchup
2 cupgrape tomatoes
quartered
2avocados
large, peeled, pitted and diced
⅔ cupred onions
minced
2 Tbspfresh cilantro
minced
2 Tbsplime juice
freshly squeezed
1 tspsugar
½ tspsalt
black pepper
freshly ground
½ tspsalt
black pepper
freshly ground
1 cuplight sour cream
5%
1 tsplime juice
freshly squeezed
½ tspTaco Seasoning
lime zest
grated
12 cupromaine lettuces
chopped, or mixed
1 cupcanned corn
drained
1 cupcanned black beans
drained and rinsed
1 cupcheddar cheese
packed, shredded, light, sharp, old
6whole grain tortilla
1 Tbspolive oil
4 tspchili powder
1 ½ tspground cumin
1 tsppaprika
½ tspseasoned salt
½ tspblack pepper
½ tspgarlic powder
½ tspground coriander
¼ tsponion powder
Instructions
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Notes
2 liked
0 disliked
Delicious
Makes leftovers