By Chris L.
Taco of the Town Taco Salad
Instructions
Prep:30min
Updated at: Thu, 17 Aug 2023 08:49:45 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories715.2 kcal (36%)
Total Fat31.3 g (45%)
Carbs71.9 g (28%)
Sugars13.3 g (15%)
Protein43.5 g (87%)
Sodium1958.9 mg (98%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 lbextra-lean ground beef

1 cupred onions
chopped

1 cupgreen bell pepper
chopped

2 tspminced garlic

1jalapeno pepper
small, minced

3 Tbsptaco seasoning

⅔ cupreduced-sodium beef broth

⅓ cupketchup

2 cupgrape tomatoes
quartered

2avocados
large, peeled, pitted and diced

⅔ cupred onions
minced

2 Tbspfresh cilantro
minced

2 Tbsplime juice
freshly squeezed

1 tspsugar

½ tspsalt

black pepper
freshly ground

½ tspsalt

black pepper
freshly ground

1 cuplight sour cream
5%

1 tsplime juice
freshly squeezed

½ tspTaco Seasoning

lime zest
grated

12 cupromaine lettuces
chopped, or mixed

1 cupcanned corn
drained

1 cupcanned black beans
drained and rinsed

1 cupcheddar cheese
packed, shredded, light, sharp, old

6whole grain tortilla

1 Tbspolive oil

4 tspchili powder

1 ½ tspground cumin

1 tsppaprika

½ tspseasoned salt

½ tspblack pepper

½ tspgarlic powder

½ tspground coriander

¼ tsponion powder
Instructions
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Notes
2 liked
0 disliked
Delicious
Makes leftovers