Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories402.2 kcal (20%)
Total Fat30.6 g (44%)
Carbs5.4 g (2%)
Sugars2 g (2%)
Protein25.9 g (52%)
Sodium911.9 mg (46%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Brown ground beef on high heat for 10 minutes, then lower to medium
Step 2
Add spices, stir
Step 3
Add brisket FAT (not actual meat), stir
Step 4
Add the rest of the ingredients and let boil on medium for 10 minutes then lower to medium-low for about an hour, stirring every 10 minutes
Notes
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