Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories268.5 kcal (13%)
Total Fat10.5 g (15%)
Carbs9.5 g (4%)
Sugars1.5 g (2%)
Protein34.4 g (69%)
Sodium1104.5 mg (55%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500g5 % fat minced beef
1 tspsalt
black pepper
freshly ground
½ tspgarlic powder
½ tspdried oregano
½ tspdried mixed herbs
1egg yolk
medium
fresh parsley
chopped
70greduced-fat mozzarella
split into 12 equal pieces
400gtin chopped tomatoes
50gtomato puree
1 Tbspdried oregano
1 tsponion granules
7 tspdried basil
½ tspdried parsley
1carrot
medium, finely chopped
1celery stick
finely chopped
½ tspred wine vinegar
sea salt
freshly ground pepper
Instructions
Step 1
Preheat the oven to 200°C (fan 180°C/gas mark 6).
Step 2
Line a baking tray with baking parchment.
Step 3
Mix all of the meatball ingredients (except the mozzarella and half of the parsley) together in a bowl until well combined, then divide the meatball mixture into twelve equal pieces.
Step 4
Enclose one piece of mozzarella in each portion of meatball mix.
Step 5
Firmly roll each one into a ball.
Step 6
Place the meatballs on the baking tray and cook in the oven for 15 minutes.
Step 7
While the meatballs are cooking, make the sauce.
Step 8
Put all of the sauce ingredients in a pan, bring to the boil and cook over a low-medium heat for about 20 minutes.
Step 9
Blitz the sauce with a stick blender, or in a blender or food processor until smooth, season to taste with salt and pepper, then return it to the pan.
Step 10
Add the baked meatballs to the sauce and stir well.
Step 11
Sprinkle with the remaining chopped parsley and serve.
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