Minestrone
100%
0
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories283.2 kcal (14%)
Total Fat5.4 g (8%)
Carbs46 g (18%)
Sugars8.5 g (9%)
Protein12.7 g (25%)
Sodium936.7 mg (47%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspextra virgin olive oil
1onion
finely chopped
4carrots
coarsely chopped
4ribs celery
coarsely chopped
1 tspdried oregano
½ cupdry white wine
1 x 14 ozcan chopped tomatoes
8 cupsvegetable broth
2zucchini
halved lengthwise and cut into 1/2" pieces
0.25 lbgreen beans
chopped
1 cupbrown lentils
1 headkale
1cauliflower
cut into florets
2 cupspasta
small
salt
pepper
Instructions
Step 1
In a large skillet, heat the olive oil over medium-high heat and saute the onion, carrots, celery, and sage for 3 minutes, or until the onion begins to soften.
Step 2
Add the wine and tomatoes, and cook for another 3-4 minutes, to evaporate some of the liquid.
Step 3
Transfer the mixture to the slow cooker, and stir in the broth and zucchini, green beans, lentils, kale, and cauliflower. Cover the cooker and cook for 4-5 hours on high, or 8-9 hours on low.
Step 4
At the end of the cooking time, stir in the cooked pasta, season with salt and pepper if necessary, bring to serving temperature, and ladle into bowls.
Step 5
The soup will keep on the warm setting for up to 10 hours. Any leftovers will keep in the refrigerator for up to 4 days, or freeze the soup without the pasta for up to 2 months.
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