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Hawaiian turkey
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0
Angie Philbrick
By Angie Philbrick

Hawaiian turkey

Instructions
Updated at: Wed, 16 Aug 2023 16:59:39 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories365.6 kcal (18%)
Total Fat8.7 g (12%)
Carbs56.6 g (22%)
Sugars14 g (16%)
Protein16 g (32%)
Sodium344.1 mg (17%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

1 yellow onion chopped 1 green pepper 2 garlic cloves minced 3 tablespoons ketchup 2 tablespoons brown sugar 3 tablespoons rice vinegar 3 tablespoons low sodium soy sauce 3/4 cup pineapple juice 1.5 cup pineapple chunks
1yellow onion
chopped
1 yellow onion chopped 1 green pepper 2 garlic cloves minced 3 tablespoons ketchup 2 tablespoons brown sugar 3 tablespoons rice vinegar 3 tablespoons low sodium soy sauce 3/4 cup pineapple juice 1.5 cup pineapple chunks
1green pepper
1 yellow onion chopped 1 green pepper 2 garlic cloves minced 3 tablespoons ketchup 2 tablespoons brown sugar 3 tablespoons rice vinegar 3 tablespoons low sodium soy sauce 3/4 cup pineapple juice 1.5 cup pineapple chunks
2garlic cloves
1 yellow onion chopped 1 green pepper 2 garlic cloves minced 3 tablespoons ketchup 2 tablespoons brown sugar 3 tablespoons rice vinegar 3 tablespoons low sodium soy sauce 3/4 cup pineapple juice 1.5 cup pineapple chunks
3 tablespoonsketchup
1 yellow onion chopped 1 green pepper 2 garlic cloves minced 3 tablespoons ketchup 2 tablespoons brown sugar 3 tablespoons rice vinegar 3 tablespoons low sodium soy sauce 3/4 cup pineapple juice 1.5 cup pineapple chunks
2 tablespoonsbrown sugar
1 yellow onion chopped 1 green pepper 2 garlic cloves minced 3 tablespoons ketchup 2 tablespoons brown sugar 3 tablespoons rice vinegar 3 tablespoons low sodium soy sauce 3/4 cup pineapple juice 1.5 cup pineapple chunks
3 tablespoonsrice vinegar
1 yellow onion chopped 1 green pepper 2 garlic cloves minced 3 tablespoons ketchup 2 tablespoons brown sugar 3 tablespoons rice vinegar 3 tablespoons low sodium soy sauce 3/4 cup pineapple juice 1.5 cup pineapple chunks
3 tablespoonslow sodium soy sauce
1 yellow onion chopped 1 green pepper 2 garlic cloves minced 3 tablespoons ketchup 2 tablespoons brown sugar 3 tablespoons rice vinegar 3 tablespoons low sodium soy sauce 3/4 cup pineapple juice 1.5 cup pineapple chunks
¾ cuppineapple juice
1 yellow onion chopped 1 green pepper 2 garlic cloves minced 3 tablespoons ketchup 2 tablespoons brown sugar 3 tablespoons rice vinegar 3 tablespoons low sodium soy sauce 3/4 cup pineapple juice 1.5 cup pineapple chunks
1 ½ cuppineapple chunks
1 pound lean ground turkey
1 poundlean ground turkey
1 yellow pepper
1yellow pepper
1.75 cups white rice
1 ¾ cupswhite rice
1.75 cups cauliflower rice
1 ¾ cupscauliflower rice

Instructions

No instructions yet

Notes

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