❤ Nutty Blue-Berry-Mango Smoothie ❤
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By Summer Moore
❤ Nutty Blue-Berry-Mango Smoothie ❤
12 steps
Prep:10minCook:6min
hello there! just though you guys would like something sweet and delicious ;)
whay you'll need is anyblender that works!
Updated at: Thu, 17 Aug 2023 12:37:31 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories254.7 kcal (13%)
Total Fat11.7 g (17%)
Carbs30 g (12%)
Sugars22.9 g (25%)
Protein11.4 g (23%)
Sodium136.1 mg (7%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Grab all ingridents
Step 2
-1/4 cup mango
Step 3
-1/4 cup blue berries
Step 4
-1/2 cup greek yogurt (or an alternative such as Soy ..oat and coconut)
Step 5
-1 cup almond milk
Step 6
-1 tbs cinnamon
Step 7
-1/4 cup peanuts
Step 8
1 tbs raw honey
Step 9
-1/2 cup ice
Step 10
put all the ingredients into a blender, blend untill soft and smooth! and Wah-la, you're able to serve.
Step 11
Dont forget to have right away. Would not recommend leaving in fridge over a day! But you could put it in the freezer for at least 2 ❤
Step 12
You could also add some delicious toppings such as: Granola/Chocolate chips/ Chia seeds or flax.
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