Oat Apple smoothie
Leave a note
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
31
High
Nutrition per serving
Calories397.7 kcal (20%)
Total Fat8.7 g (12%)
Carbs70.8 g (27%)
Sugars46.7 g (52%)
Protein11 g (22%)
Sodium80.2 mg (4%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1 st blend the Apple to the paste like Consitency
Step 2
Then add oat and milk to blender
Step 3
Mix until it will come to smoothie texture
Step 4
Then add honey as sweetener, don't use white sugar.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
