White Chicken Chili

Name: White Chicken Chili
Cook time: 30 min
Total time: 30 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 12 oz rotisserie chicken breast, shredded; 1/2 cup yellow onions, chopped; 1 tsp garlic, minced; 1/2 of a jalapeno, seeded and minced, optional; 1 cup white beans, canned Great Northern; 1.5 cups chicken stock, low sodium; 8 oz green chilies, diced; 1/2 cup yellow corn, frozen; 2 tsp cumin; 1 tsp coriander; 1/2 tsp chili powder; Pinch salt; Dash black pepper; 4 corn tortillas; 8 Tbsp Greek Yogurt, non-fat plain; 25g avocado, chopped; Pinch cilantro; 4 lime wedges

3 steps

Cook:30min

Updated at: Thu, 17 Aug 2023 12:33:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories446.5 kcal (22%)

Total Fat7 g (10%)

Carbs64 g (25%)

Sugars6.4 g (7%)

Protein34.4 g (69%)

Sodium340.1 mg (17%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozrotisserie chicken breast

shredded

½ cupyellow onions

chopped

1 tspgarlic

minced

0.5jalapeno

seeded and minced, optional

1 cupwhite beans

canned Great Northern

1 ½ cupschicken stock

low sodium

8 ozgreen chilies

diced

½ cupyellow corn

frozen

2 tspcumin

1 tspcoriander

½ tspchili powder

salt

black pepper

4corn tortillas

Toppings

8 TbspGreek Yogurt

25gavocado

Instructions

Step 1

Spray a large saucepan with cooking spray. Add onions, jalapenos and garlic. Sauté until fragrant. Add beans, corn, chicken stock, chilies and seasonings. Bring to a boil. Reduce heat and simmer for 30 minutes.

Step 2

Preheat oven to 400 degrees. Make homemade tortilla strips by slicing tortillas into thin strips with a pizza cutter. Place on a baking sheet lined with parchment paper. Spray tops with cooking spray and sprinkle with sea salt and chili powder. Bake for 20 minutes, flipping halfway. Set aside.

Step 3

Remove soup from heat; Divide by number of servings into bowls. Add 3 oz. shredded rotisserie chicken to each bowl. Garnish with Greek yogurt, avocado, homemade tortilla strips, cilantro and a lime wedge.