Curried Vegetable Couscous

Name: Curried Vegetable Couscous
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Indian, Moroccan, African
Ingredients: 1 tablespoon extra virgin olive oil; 3 cups broccoli florets; 2 red bell peppers (cut into dices); 2 carrots (cut into small dices); 2 garlic cloves (minced); 2 tablespoons curry powder; 1 teaspoon chili powder; 1 teaspoon paprika powder; ½ teaspoon ground cumin; ½ teaspoon ground coriander; salt and pepper (to taste); 1 ½ cup water or vegetable broth; 1 cup couscous; 1 cup green onion (cut into slices); 1 cut up chicken breast

5 steps

Prep:10minCook:15min

This curried vegetable couscous recipe is perfect for a quick, healthy, and delicious dinner! It is super flavorful, full of nutritious vegetables, and pairs perfectly with a variety of main dishes if served as a side dish.

Updated at: Wed, 16 Aug 2023 21:58:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories395.2 kcal (20%)

Total Fat12.2 g (17%)

Carbs47.6 g (18%)

Sugars5 g (6%)

Protein25.2 g (50%)

Sodium311.4 mg (16%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonextra virgin olive oil

3 cupsbroccoli florets

2 tablespoonscurry powder

1 teaspoonchili powder

1 teaspoonpaprika powder

½ teaspoonground cumin

½ teaspoonground coriander

1 ½ cupwater

1 cupcouscous

Instructions

Step 1

Cut up and cook chicken

Step 2

Preheat the olive oil in a large pot over medium heat. Then sauté the broccoli, red bell pepper, carrot, and garlic for 1-2 minutes.

Step 3

Add spices to the pot. Sauté for 1 minute.

Step 4

Pour the water into the pot and heat it up. Then add the couscous, stir everything, cover the pot, turn off the stove and let the couscous sit for 5 minutes.

Step 5

Fluff the couscous and stir in the green onion. Season with more salt and pepper if needed and enjoy!

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