Sweet Chickpeas (Garbanzos)
100%
1
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
51
High
Nutrition per serving
Calories521.7 kcal (26%)
Total Fat5.2 g (7%)
Carbs107.3 g (41%)
Sugars56.9 g (63%)
Protein18.6 g (37%)
Sodium159.6 mg (8%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cover chickpeas with water and soak overnight. Drain and transfer to a saucepan.
Step 2
Add the water, boil for about 30 minutes, until the water has reduced & just covering the chickpeas.
Step 3
Add salt, onion, bay leaves, saffron threads, cinnamon, honey, orange juice and orange blossom water and cook for a further 10 minutes.
Step 4
Stir in the sultanas to just soften. Drain & store in refrigerator.
Step 5
Can be kept for up to a week, heat prior to serving.
Notes
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Makes leftovers
Moist
