Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories563 kcal (28%)
Total Fat26.4 g (38%)
Carbs55.7 g (21%)
Sugars13 g (14%)
Protein24.9 g (50%)
Sodium1618.7 mg (81%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
"Heat the oil in a wok or heavy, high-walled skillet over high heat. As the wok is heating up, whisk together the oyster sauce, soy sauce, fish sauce, and sugar until well-combined. Set aside.
Step 2
Add the bell pepper and green beans to the hot wok. Stir-fry for one minute.
Step 3
Add in the chicken and stir-fry, breaking apart as you go, until beginning to brown, about 2 minutes.
Step 4
Stir in the shallots, garlic, and Thai chilies. Cook until fragrant, about 1 more minute.
Step 5
Then, pour in the prepared sauce. Continue to cook until the sauce begins to glaze onto the meat, about 1-2 more minutes.
Step 6
Stir in the Thai basil leaves and cook until the chicken is completely cooked through, the basil is wilted, and the liquid has mostly evaporated. Serve warm with rice."
Notes
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