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By Andrea Simpson
South of the Border Baked BBQ Chicken Breasts
Updated at: Tue, 19 May 2026 20:56:44 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories653.4 kcal (33%)
Total Fat33.4 g (48%)
Carbs15.7 g (6%)
Sugars12.5 g (14%)
Protein68.5 g (137%)
Sodium761.4 mg (38%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
preheat oven to 375 degrees
Step 2
Spread BBQ sauce over both sides of chicken breasts. place in 7x11 pan. Bake for 15 minutes.
Step 3
Remove from the oven & top each chicken breast with chunky salsa sauce. Return to the oven for 15 minutes.
Step 4
Remove from the oven & top with cheese and bake for another 10-15 minutes until golden brown.












