Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories431.3 kcal (22%)
Total Fat17.3 g (25%)
Carbs51.7 g (20%)
Sugars8.9 g (10%)
Protein21.7 g (43%)
Sodium1411.7 mg (71%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
medium, chopped
3garlic cloves
minced
2 tablespoonsolive oil
2 x 16 ouncestomatoes
cans, chopped and undrained
½ teaspooncrushed red pepper
½ tablespoonsalt
black pepper
10 ouncesziti
1 cancanned spinach
drained and prsssed and coarsely chopped
2 ballsmozzarella cheese
thinly sliced
½ cupparmesan cheese
freshly grated, divided
1 Tbspdried oregano
½ Tbspdried basil
½ Tbspgarlic powder
Instructions
Step 1
In a skillet, sauté onion and garlic in olive oil over medium heat until tender.
Step 2
Stir in tomatoes.
Step 3
Add red pepper, herbs, garlic powder, salt, and black pepper.
Step 4
Increase heat and boil sauce 10 minutes, stirring occasionally.
Step 5
Meanwhile, cook ziti al dente.
Step 6
Preheat oven to 350
Step 7
Stir spinach, mozzarella slices, and 1/2 cup Parmesan cheese into hot pasta.
Step 8
Add tomato sauce and toss well .
Step 9
Place in a 13 x 9 x 2-inch baking dish and top with remaining Parmesan cheese.
Step 10
Bake 10 minutes or until cheese is melted and bubbly.
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