Black Bean And Mushroom Burger
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By Ranja
Black Bean And Mushroom Burger
Step 1
Place flaxseed, Worcestershire sauce, 1/4 teaspoon kosher salt, cumin, pepper, mushrooms, half of the
beans, egg, and garlic in a food processor; process 1 minute or until almost smooth. Place bean mixture
in a bowl; stir in remaining half of beans and panko.
Step 2
Heat oil in a large cast-iron or nonstick skillet over medium-high. Fill a 1/2-cup measure with bean
mixture; add to pan. Repeat procedure 3 times to form 4 patties. Flatten patties slightly with the back of
a spatula. Cook 2 to 3 minutes on each side or until browned.
Step 3
Combine remaining 1/4 teaspoon salt, juice, and avocado in a bowl, mashing with a fork. Stir in yogurt
and 1 tablespoon water. Divide patties among bottom halves of buns; top evenly with avocado mixture,
cabbage, and top halves of buns.
Updated at: Thu, 17 Aug 2023 05:31:11 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per recipe
Calories1252.9 kcal (63%)
Total Fat45.9 g (66%)
Carbs165.9 g (64%)
Sugars17.7 g (20%)
Protein54.4 g (109%)
Sodium2539.1 mg (127%)
Fiber40.7 g (145%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tablespoonground flaxseed

1 tablespoonworcestershire sauce

½ teaspoonpink salt
divided

½ teaspoonground cumin

½ teaspoonblack pepper

2 ouncescremini mushrooms

1 x 15 ozcan unsalted black beans
rinsed, drained, and divided

1egg
large, lightly beaten

1garlic clove
smashed

⅓ cupwhole-wheat panko
Japanese breadcrumbs

1 tablespooncanola oil

1 ½ teaspoonsfresh lime juice

1avocado
ripe, peeled and pitted

2 tablespoonsplain 2% reduced-fat Greek yogurt

1 tablespoonwater

4whole-wheat hamburger buns
toasted

½ cupred cabbage
finely shredded
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