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Nicole Duncan
By Nicole Duncan

PB&J Smoothie

2 steps
Prep:8min
Updated at: Thu, 17 Aug 2023 13:53:44 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories258.7 kcal (13%)
Total Fat15.4 g (22%)
Carbs25.8 g (10%)
Sugars12.8 g (14%)
Protein9.1 g (18%)
Sodium20.1 mg (1%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all the ingredients in a blender and puree until smooth.
Step 2
Serve cold or freeze in an ice cube tray or ice pop molds.

Notes

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