Chilli Pasta
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By Emmanuel Orduña
Chilli Pasta
5 steps
Prep:15minCook:15min
Chilli Pasata
Updated at: Wed, 16 Aug 2023 23:50:36 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories254.8 kcal (13%)
Total Fat1.1 g (2%)
Carbs51.6 g (20%)
Sugars2.8 g (3%)
Protein9.2 g (18%)
Sodium8.5 mg (0%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook Pasta in Salted Water and safe a 3/4 cup of water
Step 2
Fry Garlic and chilli in olive oil. low to medium heat, don't burn garlic. cok until garlic is see through.
Then add pasta water
Step 3
once it has simmered and reduced. add a spoon of butter.
Step 4
When it is a goo, add the pasta to it.
Step 5
Add chopped parsly and top with parmesan
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