By Sarah Cobacho
CREAMY COCONUT CHICKPEA CURRY (MEAL PREP SUNDAY EP 13)
8 steps
Cook:30min
This delicious cosy curry recipe is super easy to make and budget-friendly. It will make you feel amazing, your kitchen will smell divine, and it tastes even better the day after, making it the perfect healthy meal prep!
You can use any veggies or beans that you like, and it’s perfect to use up any frozen veggies you have on hand too. It makes for a big batch of 4 to 6 servings. Please remember that serving sizes are only a suggestion, and to eat an amount that feels good for you and your unique and personal requirements 🥰
The pickled onions, although optional, are such a delicious addition! You can find the simple recipe here.
Hope you love it as much as we do 🤍
Updated at: Thu, 17 Aug 2023 11:35:25 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
32
High
Nutrition per serving
Calories642.8 kcal (32%)
Total Fat27.9 g (40%)
Carbs84 g (32%)
Sugars15.6 g (17%)
Protein23.5 g (47%)
Sodium450.4 mg (23%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ Tbspoil
or water fry
1onion
diced
2 Tbspginger minced
4garlic cloves
minced
1green chilli
diced
1 Tbspground cumin
½ Tbspground coriander
1 Tbspgaram masala
½ Tbspturmeric
½ Tbspbrown sugar
2 Tbsptomato paste
2 Tbspwater
2cans diced tomato
1 x 400mlcoconut milk can
4 ½ cupschickpeas
cooked
2 cupscauliflower
diced
2carrots
diced
1lime juice
To serve
Instructions
Step 1
To a pot on medium heat, add the oil and diced onions. Cook for 3 minutes.
Step 2
Add the ginger, garlic, and chilli and cook for 2 minutes while stirring.
Step 3
Add the spices, and cook for 1 minute while stirring.
Step 4
Add the tomato paste and water, stir well and cook for a further 2 minutes.
Step 5
Transfer to a blender with the diced tomatoes and coconut milk, and blend until smooth.
Step 6
Transfer back to the pot with the chickpeas and vegetables. Cook for 20 minutes on medium to low heat, stirring occasionally.
Step 7
Adjust salt & pepper to taste.
Step 8
Serve with freshly squeezed lime, coriander, rice and pickled onion. Enjoy!
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Notes
78 liked
6 disliked
Delicious
Go-to
Makes leftovers
Easy
Spicy