Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
21
High
Nutrition per serving
Calories469.4 kcal (23%)
Total Fat12.5 g (18%)
Carbs60.3 g (23%)
Sugars8.2 g (9%)
Protein30.5 g (61%)
Sodium863.5 mg (43%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
- Sauté Onion, celery, carrots & garlic for 5-6 min
Step 2
- Add remaining ingredients except Corn, chips + cheese
Step 3
- Pressure cook for 10 min or simmer on stovetop for 25 min
Step 4
- Remove the chicken, shred & add back in as well as the frozen corn - let sit for 5 min
Step 5
- Taste & adjust seasoning
Step 6
- Add desired topping - tortillas, cheese, salsa, sour cream, cilantro, jalapeños, hot sauce
Step 7
- Enjoy!
Notes
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