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sofia niksalian
By sofia niksalian

Lentils

Updated at: Thu, 17 Aug 2023 12:36:48 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
27
High

Nutrition per serving

Calories386.3 kcal (19%)
Total Fat10 g (14%)
Carbs59.1 g (23%)
Sugars3.9 g (4%)
Protein17.8 g (36%)
Sodium1179.9 mg (59%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

No instructions yet