Mushroom Zucchini + Beans Over Rice
100%
0
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories225 kcal (11%)
Total Fat8 g (11%)
Carbs28.1 g (11%)
Sugars11.2 g (12%)
Protein9.8 g (20%)
Sodium1000.2 mg (50%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonolive oil
0.5onion
chopped
1 cupmushrooms sliced
1 cupcannellini beans
cooked, drained and rinsed
0.5zucchini
medium, sliced
2 teaspoonsgarlic
minced
2 teaspoonsdried basil
½ teaspoonginger powder
1 tablespoonsoy sauce
2 teaspoonssriracha
spinach
1 tablespoonmaple syrup
or a squeeze of orange juice
salt
to taste
black pepper
to taste
Instructions
Step 1
Heat oil in a large saucepan over medium heat. Sauté onion and mushrooms until softened, 3-5 minutes. Add cannellini beans, zucchini, garlic, ginger and dried basil. Sauté for 2-3 minutes, until zucchini is soft. Add soy sauce, sriracha and spinach. Stir to combine and let liquid cook off.
Step 2
STEP 2 Remove from heat and add maple syrup. Season with salt and pepper to taste.
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