Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories228.5 kcal (11%)
Total Fat8.6 g (12%)
Carbs30 g (12%)
Sugars26.9 g (30%)
Protein9.4 g (19%)
Sodium111.2 mg (6%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all the ingredients in a blender and blend. You're done!






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