Chicken Chow Mein

Name: Chicken Chow Mein
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: 1 teaspoon peanut oil (or olive oil) 100g chicken mince (raw); 2 small mushrooms, finely diced; 1 small carrot, peeled and finely grated 40g Chinese cabbage, shredded; 1 spring onion, sliced 120g Hokkien noodles Pinch of fresh coriander; Sauce:; 2 teaspoons curry powder; 1 tablespoon soy sauce; 2 tablespoons chicken stock 1⁄2 teaspoon sesame seeds

5 steps

Prep:10minCook:20min

This is an amazing one to meal prep. If you like, add more of your favourite vegetables.

Updated at: Thu, 17 Aug 2023 12:22:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories719.1 kcal (36%)

Total Fat20.2 g (29%)

Carbs96.5 g (37%)

Sugars6.2 g (7%)

Protein39.4 g (79%)

Sodium1052.9 mg (53%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 teaspoonpeanut oil

or olive oil

100gchicken mince

small, peeled and finely grated

40gChinese cabbage

shredded

1spring onion

sliced

120gHokkien noodles

fresh coriander

2 teaspoonscurry powder

1 tablespoonsoy sauce

2 tablespoonschicken stock

½ teaspoonsesame seeds

Instructions

Step 1

1. Prepare the Hokkien noodles according to packet instructions. Set aside.

Step 2

2. In a small bowl, mix together all sauce ingredients and set aside.

Step 3

3. Heat a small wok over high heat and add peanut oil. Add chicken mince, breaking it up as it cooks. Once the chicken is starting to brown, add mushrooms, carrot, cabbage and spring onion.

Step 4

4. Cook for 5 to 8 minutes or until the liquid at the bottom of the pan has evaporated and the chicken and vegetables are cooked through.

Step 5

5. Add the noodles to the wok and pour over dressing. Heat through and season with fresh coriander. Serve.