By Veronique Eichler
Vegan Creamy Cauliflower Soup
Instructions
Prep:10minCook:10min
It's hard to believe a soup this velvety has absolutely no dairy in it!
Updated at: Thu, 17 Aug 2023 12:25:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories133.1 kcal (7%)
Total Fat8.3 g (12%)
Carbs13.1 g (5%)
Sugars3.7 g (4%)
Protein3.2 g (6%)
Sodium1286.3 mg (64%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1shallot
chopped
1 tablespoonkosher salt
divided
1sweet potato
large, peeled and diced in to 1 inch pieces
1cauliflower
large, cut into 1 inch florets
1bay leaf
2 cupsvegetable broth
1 tablespoonvirgin coconut oil
optional
2 teaspoonsvirgin coconut oil
warmed slightly or olive oil
⅓ cupraw pumpkin seeds
½ teaspoonsmoked paprika
¼ teaspoonkosher salt
Instructions
View on Giada de Laurentiis
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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