Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
36
High
Nutrition per serving
Calories239.5 kcal (12%)
Total Fat1.1 g (2%)
Carbs48.6 g (19%)
Sugars3.1 g (3%)
Protein7.8 g (16%)
Sodium292.4 mg (15%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Bloom yeast in 90°F/32°C water, add sugar and stir until dissolved, let rest for 10 minutes (especially if using older yeast), give one more stir after waiting.
Step 2
2. Into a large bowl add flour, salt and yeast/water mixture, combine with hands until a shaggy dough is formed
Step 3
3. Turn dough out to work surface and knead for 10 minutes, form into a ball and place in a large oiled bowl, cover with a damp towel and let rest for 1 hour
Step 4
4. Punch down dough and turn out to lightly flour work surface, divide into 8 equal pieces (weigh the whole dough and divide by 8), shape each piece into a ball by rolling it between your hand and un-flour worksurface. Place in a floured sheet pan, cover with a damp towel and let rest for 10 minutes.
Step 5
6. After the dough has rested pinch with floured fingers through the middle of a dough ball, and twirl in between 2 fingers to enlarge the hole, up to an inch.
Step 6
7. Bring a large pot of water to a boil, after it’s boiling reduce the heat to a gentle boil/simmer. Drop bagels into boiling water, in a single layer and leave room for expansion, boil for 1-2 minutes per side. After boiling place into an oiled sheet pan.
Step 7
8. Brush each bagel with an egg wash (1 egg and 1 Tbsp of water), sprinkle with the desired seasoning.
Step 8
9. Place in a 425°F/218°C preheated oven for 20 minutes.
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