Black Bean Mexican Pizza

Name: Black Bean Mexican Pizza
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Cuisine: Mexican, Latin American
Ingredients: 1 recipe cassava flour tortillas; 15.5 oz can organic black beans, drained and rinsed; 1/4 tsp cumin; salt and pepper, to taste; 3 tbsp olive oil, (divided); 2 shallots, finely diced; 1 zucchini, finely sliced; 1 cup grape tomatoes, quartered; 1/4 cup, thin red onion slices; 1/4 cup feta cheese, (optional); 1 avocado, peeled and sliced; 1/4 cup cilantro leaves

5 steps

Prep:30minCook:45min

Updated at: Thu, 17 Aug 2023 02:31:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories278.2 kcal (14%)

Total Fat16.4 g (23%)

Carbs24.9 g (10%)

Sugars4.3 g (5%)

Protein7.2 g (14%)

Sodium470.2 mg (24%)

Fiber9.1 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

cassava flour tortillas

1 recipe

15.5 ozblack beans

can, organic, drained and rinsed

¼ tspcumin

3 Tbspolive oil

1 cupgrape tomatoes

¼ cupred onion

¼ cupcilantro leaves

Instructions

Step 1

Preheat the oven to 400 degrees fahrenheit.

Step 2

Brush 4 of the tortillas with olive oil on both sides (you can refrigerate the other two for future use) and place on a baking sheet. Use a knife to poke several holes in the tortillas, as they'll puff up in the oven. Cook for 10-12 minutes, or until crispy. (*note - I checked on the tortillas several times and they still puffed up, so I used a spatula to flatten them every 3 minutes or so).

Step 3

While the tortillas are cooking, heat one tablespoon of olive oil in a small pan on medium heat. Add the shallot and sauté for 30 seconds. Add the black beans, cumin, salt and pepper. Stir and cook an additional 3-4 minutes.

Step 4

Remove the tortillas from the oven, but leave on the baking tray. Place a couple spoonfuls of black bean mixture onto each tortilla. Add several slices of zucchini, a handful of the tomatoes, several slices of red onion and a sprinkle of feta cheese. Place back in the oven for 1-2 minutes, to warm through.

Step 5

Before serving, top with a couple slices of avocado and several cilantro leaves.