By Gina Koz
Black Bean Mexican Pizza
5 steps
Prep:30minCook:45min
Updated at: Thu, 17 Aug 2023 02:31:45 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories278 kcal (14%)
Total Fat16.4 g (23%)
Carbs24.9 g (10%)
Sugars4.3 g (5%)
Protein7.2 g (14%)
Sodium470.2 mg (24%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

cassava flour tortillas
1 recipe

15.5 ozblack beans
can, organic, drained and rinsed

¼ tspcumin

salt
to taste

pepper
to taste

3 Tbspolive oil
divided

2shallots
finely diced

1zucchini
finely sliced

1 cupgrape tomatoes
quartered

¼ cupred onion
thin, slices

¼ cupfeta cheese
optional

1avocado
peeled and sliced

¼ cupcilantro leaves
Instructions
Step 1
Preheat the oven to 400 degrees fahrenheit.
Step 2
Brush 4 of the tortillas with olive oil on both sides (you can refrigerate the other two for future use) and place on a baking sheet. Use a knife to poke several holes in the tortillas, as they'll puff up in the oven. Cook for 10-12 minutes, or until crispy. (*note - I checked on the tortillas several times and they still puffed up, so I used a spatula to flatten them every 3 minutes or so).
Step 3
While the tortillas are cooking, heat one tablespoon of olive oil in a small pan on medium heat. Add the shallot and sauté for 30 seconds. Add the black beans, cumin, salt and pepper. Stir and cook an additional 3-4 minutes.
Step 4
Remove the tortillas from the oven, but leave on the baking tray. Place a couple spoonfuls of black bean mixture onto each tortilla. Add several slices of zucchini, a handful of the tomatoes, several slices of red onion and a sprinkle of feta cheese. Place back in the oven for 1-2 minutes, to warm through.
Step 5
Before serving, top with a couple slices of avocado and several cilantro leaves.
Notes
1 liked
0 disliked
Delicious