Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
45
High
Nutrition per serving
Calories873.6 kcal (44%)
Total Fat31 g (44%)
Carbs120.6 g (46%)
Sugars10.4 g (12%)
Protein37.3 g (75%)
Sodium1514.5 mg (76%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspcoconut oil
melted
2shallot
finely chopped
1red chilli
chopped
3garlic cloves
crushed
1 Tbspgrated ginger
1 tspground tumeric
1 Tbspcurry powder
200gsplit red lentils
rinsed
0.5tin of coconut milk
1 litrevegetable stock
100glasagne sheets
30gbaby spinach
Serve with:
Instructions
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