Samsung Food
Log in
Use App
…
Log in
Sweet potato & black bean bowl
100%
0
Steph Horner
By Steph Horner

Sweet potato & black bean bowl

1 step
Prep:30min
Updated at: Thu, 17 Aug 2023 10:00:57 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

2 servings

2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
2sweet potatoes
medium, chopped into 1-2cm cubes FOR THE D SING, we use a pure coconut yoghurt
2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
1 teaspoonground cinnamon
2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
olive oil
2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
2garlic cloves
2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
1red onion
2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
1 teaspoonsmoked paprika
2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
400gblack beans
2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
coriander
2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
salt
2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
pepper
2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
coriander
2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
1 teaspoonchilli
2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
1lime
2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
3 tablespoonsplain yoghurt
2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
5 tablespoonsolive oil
2 medium sweet potatoes, chopped into 1-2cm cubes 1 teaspoon ground cinnamon olive oil 2 garlic cloves, chopped 1 1 large red onion, diced 1 teaspoon smoked paprika 1 x 400g tin of black beans, drained and rinsed about 12 cherry tomatoes. handful of coriander, roughly. chopped salt and pepper FOR THE DRESSING handful of coriander (about 20g) 1 teaspoon maple syrup pinch of chilli flakes juice of 1 lime 1 small garlic clove 3 tablespoons plain yoghurt (we use a pure coconut yoghurt) 5 tablespoons olive oil TO SERVE (OPTIONAL) 1 ripe avocado, peeled, stoned and chopped
1avocado
peeled, stoned and chopped

Dressing

Handful coriander
coriander
1 teaspoon maple syrup
1 teaspoonmaple syrup
Pinch of chili flakes
chili flakes
Juice of 1 lime
1juice of lime
Garlic clove
garlic clove
3 tablespoons plain yoghurt
3 tablespoonsplain yoghurt
5 tablespoons olive oil
5 tablespoonsolive oil

Instructions

Step 1
1. Preheat the oven to 200°C fan. 2. Place the sweet potatoes on a baking tray, sprinkle with the cinnamon, salt and pepper and drizzle with olive oil. Give them a good mix, then roast in the oven for 15 minutes. 3. Put the garlic and onion into a large frying pan with a drizzle of oil and a pinch of salt. Cook over a medium heat for 5-10 minutes until soft. 4. Next, add the smoked paprika to the pan, stir, then add the black beans and cook for 10 minutes, until they've softened. 5. Squeeze the juice of half the lime into the pan. 6. While the potatoes and beans are cooking, blend all the ingredients for the dressing in a blender with a pinch of salt and pepper and leave to one side. 7. Chop the cherry tomatoes - I tend to slice them in half and then cut each half into three-then add them to the pan. Cook for another 2 minutes before taking the pan off the heat. 8. Add the avocado, if using, and coriander to the pan and stir everything together. 9. Cut the remaining lime half into two wedges. Divide the mixture between two bowls, top with the dressing and serve each with a wedge of lime.

Notes

3 liked
0 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Wing Seasonings and Sauces
100%
Jeremy Hluchan
Jeremy Hluchan
Wing Seasonings and Sauces
29 ingredients · 15min
Thanksgiving Green Beans
75%
tasteofhome.com
tasteofhome.com
Thanksgiving Green Beans
12 ingredients · 55min
Pumpkin Beer Cheese Soup
100%
wholeandheavenlyoven.com
wholeandheavenlyoven.com
Pumpkin Beer Cheese Soup
12 ingredients · 50min
Bundt Pan Herbed Corn Bread Dressing
melissassouthernstylekitchen.com
melissassouthernstylekitchen.com
Bundt Pan Herbed Corn Bread Dressing
13 ingredients · 1h 15min
Easy Cauliflower Mash
keto4_carboholics
Easy Cauliflower Mash
7 ingredients · 25min
The Ultimate Beef Wellington
app.link
app.link
The Ultimate Beef Wellington
46 ingredients · 7h
Sweet potato sandwich
100%
cooking with aulona
cooking with aulona
Sweet potato sandwich
12 ingredients · 20min
Bacon cornbread cake
Justin Boudreaux
Justin Boudreaux
Bacon cornbread cake
8 ingredients · 50min
Pumpkin bread with cream cheese frosting
100%
sab
sab
Pumpkin bread with cream cheese frosting
12 ingredients · 1h 5min
Sweet Potato Fries with Garlic "Mayo"
autoimmunewellness.com
autoimmunewellness.com
Sweet Potato Fries with Garlic "Mayo"
8 ingredients · 45min
Baked Barley with Mushrooms
100%
budgetbytes.com
budgetbytes.com
Baked Barley with Mushrooms
8 ingredients · 1h 10min
Garlic Soup
Garlic Soup
16 ingredients · 1h 35min