By Cheyanna Tietjen
Blistered Tomato & Feta Penne
7 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 04:04:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories249.6 kcal (12%)
Total Fat10 g (14%)
Carbs31.8 g (12%)
Sugars4 g (4%)
Protein9.8 g (20%)
Sodium780.9 mg (39%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring a large pot of salted water to a boil.
Step 2
Peel and finely chop garlic.
Step 3
Remove & discard any large stems from kale
Step 4
Once water is boiling, add pasta to pot. Reserve 1/2 cup of cooking water, then drain. Return pasta to pot and toss with a drizzle of olive oil.
Step 5
Heat a drizzle of olive oil in a large pan over medium heat. Add tomatoes and cook, stirring occasionally, until blistered, 1 minute. Add garlic, kale, Italian seasoning, salt, and pepper. Cook, stirring occasionally, until garlic is fragrant and kale is slightly softened, 2-3 minutes.
Step 6
Add reserved pasta cooking water and stock concentrate to pan with veggies. Summer until slightly thickened, 2-3 minutes. Remove pan from heat.
Step 7
Add drained pasta to pan with veggie mixture. Stir in cream cheese, half the feta, and 2 TBSP butter until combined. Season with salt and pepper. Divide pasta between bowls and top with remaining feta.
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