By Jonathan
High Protein Quesadilla
5 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 07:03:24 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories366.2 kcal (18%)
Total Fat16.7 g (24%)
Carbs29.8 g (11%)
Sugars9.6 g (11%)
Protein32.6 g (65%)
Sodium2228 mg (111%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spray pan and cook bacon.
Step 2
Mix egg and egg whites.
Step 3
Pour eggs.
Step 4
Dip tortilla on both sides in eggs and cook one side.
Step 5
Flip and add the rest of the ingredients, fold and enjoy.
Notes
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