Braised Beef Stew

Name: Braised Beef Stew
Prep time: 20 min
Cook time: 3 h 20 min
Total time: 3 h 40 min
Cuisine: European
Ingredients: 2lbs brisket. Trimmed cut into 1" cubes.; Salt; Pepper; Olive oil; 2 onions. Large dice; 6 cloves garlic. Peeled and smashed; 3 Tblsp flour; 3 Tblsp balsamic vinegar; 2 Tblsp tomatoe paste; 2c red wine; 3 tblsp worcestershire sauce; 3+ cup beef broth; 1/4 c spices. Thyme, oregano, onion powder, garlic powder, salt, pepper; 3 sprigs rosemary; 3 bay leafs; 5 carrots sliced; 1 lb baby red potatoes; 5 celery stalks; 6 oz mushrooms. Optional

7 steps

Prep:20minCook:3h 20min

Use Brisket or chuck roast Use Parsnip or 5 carrots Use Fennel or 6 celery stalks Use Rutabaga, turnip or 2 potatoes Crock Pot: 1. In saute pan, repeat steps 2-4 (put meat in bottom of crock pot once browned) 2. Stir in wine, cook about 1 min. 3. Mix in tomato paste, spices worcestershire, 2 tblsp vinegar, flour. Cook about 1 min 4. Add all ingredients to crockpot. 5. Cook on high for 6 hours

Updated at: Sun, 03 Nov 2024 15:40:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories346 kcal (17%)

Total Fat16.9 g (24%)

Carbs23.3 g (9%)

Sugars4.7 g (5%)

Protein17.4 g (35%)

Sodium573.1 mg (29%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat oven to 325°

OvenPreheat

Step 2

Pat dry the beef & generously season w. salt/pepper. In Dutch oven or oven safe pot, heat olive oil over medium heat, brown the beef & set aside. (Cook in batches. Do not crowd the pan.) Looking for a good sear