Braised Beef Stew

Use Brisket or chuck roast Use Parsnip or 5 carrots Use Fennel or 6 celery stalks Use Rutabaga, turnip or 2 potatoes Crock Pot: 1. In saute pan, repeat steps 2-4 (put meat in bottom of crock pot once browned) 2. Stir in wine, cook about 1 min. 3. Mix in tomato paste, spices worcestershire, 2 tblsp vinegar, flour. Cook about 1 min 4. Add all ingredients to crockpot. 5. Cook on high for 6 hours

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 325°

Step 2

Pat dry the beef & generously season w. salt/pepper. In Dutch oven or oven safe pot, heat olive oil over medium heat, brown the beef & set aside. (Cook in batches. Do not crowd the pan.) Looking for a good sear

Step 3

Saute the onions and garlic until soft. Coat w flour. Mix

Step 4

Add 3 tblsp vinegar to deglaze the pan. Use wooden spoon to scrape up beef bits. Cook ~1min

Step 5

Separately stir in tomato paste, wine, Worcestershire, seasonings & broth. Cook about 1 min. Add meat & mix

Step 6

Add fresh herbs . Cover with lid. Move to oven. Bake 325° 1hr 30 min.

Step 7

Add vegetables. Cook another 1 hr 30 min