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Adar Rom
By Adar Rom

Oat Banana Pancakes

2 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 12:08:30 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories218.6 kcal (11%)
Total Fat6.4 g (9%)
Carbs36.5 g (14%)
Sugars15.4 g (17%)
Protein3.9 g (8%)
Sodium481.5 mg (24%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mash your bananas in a bowl. Mix your dry ingredients and then your wet ingredients in the mixture. Mix well.
BowlBowl
bananasbananas3
coconut flourcoconut flour1 cup
baking powderbaking powder1 tablespoon
saltsalt½ teaspoon
unsweetened oat creamerunsweetened oat creamer1 cup
maple syrupmaple syrup2 tablespoons
vanilla extractvanilla extract1 teaspoon
Step 2
In a non stick skillet, add a scoop of your pancake mixture and cook for 2-3 minutes on each side. Serve with bananas, berries and cacao nibs.
CooktopCooktopHeat
SkilletSkillet
bananasbananas
berriesberries
cacao nibscacao nibs
View on califiafarms.com
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