Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories218.6 kcal (11%)
Total Fat6.4 g (9%)
Carbs36.5 g (14%)
Sugars15.4 g (17%)
Protein3.9 g (8%)
Sodium481.5 mg (24%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mash your bananas in a bowl. Mix your dry ingredients and then your wet ingredients in the mixture. Mix well.
Bowl
bananas3
coconut flour1 cup
baking powder1 tablespoon
salt½ teaspoon
unsweetened oat creamer1 cup
maple syrup2 tablespoons
vanilla extract1 teaspoon
Step 2
In a non stick skillet, add a scoop of your pancake mixture and cook for 2-3 minutes on each side. Serve with bananas, berries and cacao nibs.
CooktopHeat
Skillet
bananas
berries
cacao nibs
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Notes
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Never again
Delicious
Easy
Kid-friendly
Sweet