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Oat Banana Pancakes

Oat Banana Pancakes

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 12:08:30 GMT

Nutrition balance score

Good

Glycemic Index

50

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories216.6 kcal (11%)

Total Fat6.4 g (9%)

Carbs36.4 g (14%)

Sugars15.3 g (17%)

Protein3.9 g (8%)

Sodium481.4 mg (24%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupunsweetened oat creamer

2 tablespoonsmaple syrup

1 teaspoonvanilla extract

1 cupcoconut flour

1 tablespoonbaking powder

½ teaspoonsalt

Instructions

Step 1

Mash your bananas in a bowl. Mix your dry ingredients and then your wet ingredients in the mixture. Mix well.

Bowl

bananas3

coconut flour1 cup

baking powder1 tablespoon

salt½ teaspoon

unsweetened oat creamer1 cup

maple syrup2 tablespoons

vanilla extract1 teaspoon

Step 2

In a non stick skillet, add a scoop of your pancake mixture and cook for 2-3 minutes on each side. Serve with bananas, berries and cacao nibs.

CooktopHeat

Skillet

bananas

berries

cacao nibs

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Notes

13 liked

5 disliked

Never again

Delicious

Easy

Kid-friendly

Sweet

Carissa Hillyer· last year

Horrible taste. Dough is a paste not even a little runny. Would have to add way more milk and oils.

Chloe Zietsman· last year

I used cassava flour and honey instead. don't love the texture, would probably just use wholemeal flour next time.

I used cassava flour and honey instead. don't love the texture, would probably just use wholemeal flour next time.

Alexis Valentina· 2 years ago

I also add 2 cups of milk and 3 tbsp of oil because it has to be liquid. So If You try this recipie, You need to add what i add. But, at least, IT taste good with strawberrys. :)

I also add 2 cups of milk and 3 tbsp of oil because it has to be liquid. So If You try this recipie, You need to add what i add. But, at least, IT taste good with strawberrys. :)

Z· 3 years ago

I don't really do negative reviews, but I ended up with no pancakes so I thought I'd share my experience. I used almond flour, as an alternative given by the recipe, and it just became a bubbly paste. I added a bit of coconut flour to see if that helps, but bubbly paste continued. I bought the oat creamer just for this. The taste of said paste is nice, but it's not really the texture I envisioned as "pancake". There are so many easy pancake recipes, I'd not attempt this again.

I don't really do negative reviews, but I ended up with no pancakes so I thought I'd share my experience. I used almond flour, as an alternative given by the recipe, and it just became a bubbly paste. I added a bit of coconut flour to see if that helps, but bubbly paste continued. I bought the oat creamer just for this. The taste of said paste is nice, but it's not really the texture I envisioned as "pancake". There are so many easy pancake recipes, I'd not attempt this again.