CABBAGE AND PEAS Kobi Vatana Nu Shak
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By Lisa Oganissian
CABBAGE AND PEAS Kobi Vatana Nu Shak
Gujarati vegetarian cooking is very delicate as the flavours of the vegetables are highlighted with just a few herbs and spices, such as green chilli and ginger, and are not usually cooked in a heavy curry base as with a lot of north Indian cooking. This recipe works well if the cabbage is very finely shredded. It should look translucent and shiny when cooked. You can use red cabbage here and swap the peas for tinned black chickpeas if you wish.
Updated at: Thu, 17 Aug 2023 11:34:30 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per recipe
Calories553.6 kcal (28%)
Total Fat37.3 g (53%)
Carbs49.2 g (19%)
Sugars24.1 g (27%)
Protein13 g (26%)
Sodium1212.2 mg (61%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2fresh green chillies
finely chopped

1 teaspoonfresh root ginger
grated

2 tablespoonsvegetable oil

1 teaspoonblack mustard seeds

½ teaspooncumin seeds

asafoetida

1 teaspoonground turmeric

0.5white cabbage

150ggreen garden peas

2 tablespoonscoconut

salt
to garnish

2 tablespoonscoconut
freshly grated, or desiccated coconut, to garnish salt
Instructions
Step 1
Crush the chillies and ginger to a paste in a pestle and mortar or spice mill.
Step 2
2 Heat the oil in a heavy-based or non-stick saucepan and add the mustard seeds. As they begin to pop, add the cumin seeds and asafoetida and cook for 10 seconds, then stir in the chilli-ginger paste. Sprinkle in the turmeric and add the cabbage and peas at once. Season with salt and stir for 4–5 minutes until the vegetables start to turn translucent. Cover the pan and cook over a low–medium heat for 20 minutes. The salt will draw out enough moisture from the cabbage to cook it.
Step 3
3 Serve hot, sprinkled with the coconut.