Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories449.3 kcal (22%)
Total Fat12.3 g (18%)
Carbs70.5 g (27%)
Sugars37.9 g (42%)
Protein18.5 g (37%)
Sodium210.9 mg (11%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Crumble the 2 Weetabix into a bowl.
Step 2
Warm the milk and dissolve the coffee into it. Sweeten with maple syrup or any sweetener of your choice. Pour into the Weetabix and mix. Transfer to a small-lidded container and spread level with the back of a spoon to form the base.
Step 3
Mix the vanilla yogurt with 1 heaped tsp cream cheese.
Step 4
Spoon over the vanilla yogurt mixture on top of the Weetabix. Secure the container's lid and chill for at least 30 minutes or overnight.
Step 5
Dust over a coating of cocoa powder to finish before diving in.
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