Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
40
High
Nutrition per serving
Calories410.5 kcal (21%)
Total Fat8.6 g (12%)
Carbs75.5 g (29%)
Sugars12.5 g (14%)
Protein10.4 g (21%)
Sodium677 mg (34%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gshiitake mushrooms

200ggreen beans

100gbaby corn

100gtenderstem broccoli

fresh ginger

1garlic clove

1red chilli

2 tspvegetable oil

1 tspsesame oil
For the sauce

2 Tbspmaple syrup

2 Tbspsoy sauce

1 Tbspsriracha

1 ½ Tbsprice vinegar

1 tspchilli flakes

½ tspChinese five-spice
To serve
Instructions
First make the sauce
Step 1
Put the maple syrup, soy sauce, sriracha, rice wine vinegar, Chinese five-spice and chilli flakes in a bowl and stir to combine






Get the rice going
Step 2
Cook the rice according to the instructions
Prep the vegetables
Step 3
Roughly chop the shiitake mushrooms

Step 4
Trim and halve the green beans

Step 5
Halve the baby corn lengthways

Step 6
Trim off and discard the tough bases of the broccoli stalks and cut each broccoli stalk into thirds

Step 7
Peel the ginger by scraping off the skin with a spoon, then finely grate

Step 8
Peel and finely grate the garlic

Step 9
Trim and thinly slice the spring onions

Step 10
Rip the stem from the chilli and thinly slice - set aside

Cook it!
Step 11
Heat the vegetable oil in the wok over a medium heat

Step 12
Add the ginger and garlic and stir for 30 seconds until aromatic


Step 13
Add the shiitake mushrooms and stir-fry for 1 minute

Step 14
Add half the sauce and stir for 1 minute
Step 15
Add the green beans and stir for 3 minutes

Step 16
Add the corn and broccoli


Step 17
Add the remaining sauce and stir for a further minute until the vegetables are cooked, but still have some bite. If the sauce needs loosening, add a splash of water, stir and turn the heat right down
Step 18
Drizzle over the sesame oil and toss together to combine

Serve
Step 19
Once cooked, add half the sliced spring onions to the rice. Put the rice in bowls and add the stir-fry.
Garnish with the remaining spring onions and the sliced chilli, sprinkle over the sesame seeds and serve immediately.



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