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Jon Morgan
By Jon Morgan

Spicy Szechuan-style Shiitake Stir-fry

Updated at: Tue, 05 Sep 2023 09:41:52 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
39
High

Nutrition per serving

Calories410.9 kcal (21%)
Total Fat8.6 g (12%)
Carbs75.5 g (29%)
Sugars12.5 g (14%)
Protein10.4 g (21%)
Sodium677 mg (34%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

First make the sauce

Step 1
Put the maple syrup, soy sauce, sriracha, rice wine vinegar, Chinese five-spice and chilli flakes in a bowl and stir to combine
maple syrupmaple syrup2 Tbsp
soy saucesoy sauce2 Tbsp
srirachasriracha1 Tbsp
rice vinegarrice vinegar1 ½ Tbsp
chilli flakeschilli flakes1 tsp
Chinese five-spiceChinese five-spice½ tsp

Get the rice going

Step 2
Cook the rice according to the instructions

Prep the vegetables

Step 3
Roughly chop the shiitake mushrooms
shiitake mushroomsshiitake mushrooms300g
Step 4
Trim and halve the green beans
green beansgreen beans200g
Step 5
Halve the baby corn lengthways
baby cornbaby corn100g
Step 6
Trim off and discard the tough bases of the broccoli stalks and cut each broccoli stalk into thirds
tenderstem broccolitenderstem broccoli100g
Step 7
Peel the ginger by scraping off the skin with a spoon, then finely grate
fresh gingerfresh ginger
Step 8
Peel and finely grate the garlic
garlic clovegarlic clove1
Step 9
Trim and thinly slice the spring onions
spring onionsspring onions2
Step 10
Rip the stem from the chilli and thinly slice - set aside
red chillired chilli1

Cook it!

Step 11
Heat the vegetable oil in the wok over a medium heat
vegetable oilvegetable oil2 tsp
Step 12
Add the ginger and garlic and stir for 30 seconds until aromatic
garlic clovegarlic clove1
fresh gingerfresh ginger
Step 13
Add the shiitake mushrooms and stir-fry for 1 minute
shiitake mushroomsshiitake mushrooms300g
Step 14
Add half the sauce and stir for 1 minute
Step 15
Add the green beans and stir for 3 minutes
green beansgreen beans200g
Step 16
Add the corn and broccoli
baby cornbaby corn100g
tenderstem broccolitenderstem broccoli100g
Step 17
Add the remaining sauce and stir for a further minute until the vegetables are cooked, but still have some bite. If the sauce needs loosening, add a splash of water, stir and turn the heat right down
Step 18
Drizzle over the sesame oil and toss together to combine
sesame oilsesame oil1 tsp

Serve

Step 19
Once cooked, add half the sliced spring onions to the rice. Put the rice in bowls and add the stir-fry. Garnish with the remaining spring onions and the sliced chilli, sprinkle over the sesame seeds and serve immediately.
brown basmati ricebrown basmati rice280g
spring onionsspring onions2
white sesame seedswhite sesame seeds2 Tbsp

Notes

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