Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories410.9 kcal (21%)
Total Fat8.6 g (12%)
Carbs75.5 g (29%)
Sugars12.5 g (14%)
Protein10.4 g (21%)
Sodium677 mg (34%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gshiitake mushrooms
200ggreen beans
100gbaby corn
100gtenderstem broccoli
fresh ginger
1garlic clove
1red chilli
2 tspvegetable oil
1 tspsesame oil
For the sauce
2 Tbspmaple syrup
2 Tbspsoy sauce
1 Tbspsriracha
1 ½ Tbsprice vinegar
1 tspchilli flakes
½ tspChinese five-spice
To serve
Instructions
First make the sauce
Step 1
Put the maple syrup, soy sauce, sriracha, rice wine vinegar, Chinese five-spice and chilli flakes in a bowl and stir to combine
maple syrup2 Tbsp
soy sauce2 Tbsp
sriracha1 Tbsp
rice vinegar1 ½ Tbsp
chilli flakes1 tsp
Chinese five-spice½ tsp
Get the rice going
Step 2
Cook the rice according to the instructions
Prep the vegetables
Step 3
Roughly chop the shiitake mushrooms
shiitake mushrooms300g
Step 4
Trim and halve the green beans
green beans200g
Step 5
Halve the baby corn lengthways
baby corn100g
Step 6
Trim off and discard the tough bases of the broccoli stalks and cut each broccoli stalk into thirds
tenderstem broccoli100g
Step 7
Peel the ginger by scraping off the skin with a spoon, then finely grate
fresh ginger
Step 8
Peel and finely grate the garlic
garlic clove1
Step 9
Trim and thinly slice the spring onions
spring onions2
Step 10
Rip the stem from the chilli and thinly slice - set aside
red chilli1
Cook it!
Step 11
Heat the vegetable oil in the wok over a medium heat
vegetable oil2 tsp
Step 12
Add the ginger and garlic and stir for 30 seconds until aromatic
garlic clove1
fresh ginger
Step 13
Add the shiitake mushrooms and stir-fry for 1 minute
shiitake mushrooms300g
Step 14
Add half the sauce and stir for 1 minute
Step 15
Add the green beans and stir for 3 minutes
green beans200g
Step 16
Add the corn and broccoli
baby corn100g
tenderstem broccoli100g
Step 17
Add the remaining sauce and stir for a further minute until the vegetables are cooked, but still have some bite. If the sauce needs loosening, add a splash of water, stir and turn the heat right down
Step 18
Drizzle over the sesame oil and toss together to combine
sesame oil1 tsp
Serve
Step 19
Once cooked, add half the sliced spring onions to the rice. Put the rice in bowls and add the stir-fry.
Garnish with the remaining spring onions and the sliced chilli, sprinkle over the sesame seeds and serve immediately.
brown basmati rice280g
spring onions2
white sesame seeds2 Tbsp
Notes
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