Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories410.5 kcal (21%)
Total Fat8.6 g (12%)
Carbs75.5 g (29%)
Sugars12.5 g (14%)
Protein10.4 g (21%)
Sodium677 mg (34%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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300gshiitake mushrooms
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200ggreen beans
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100gbaby corn
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100gtenderstem broccoli
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fresh ginger
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1garlic clove
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1red chilli
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2 tspvegetable oil
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1 tspsesame oil
For the sauce
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2 Tbspmaple syrup
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2 Tbspsoy sauce
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1 Tbspsriracha
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1 ½ Tbsprice vinegar
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1 tspchilli flakes
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½ tspChinese five-spice
To serve
Instructions
First make the sauce
Step 1
Put the maple syrup, soy sauce, sriracha, rice wine vinegar, Chinese five-spice and chilli flakes in a bowl and stir to combine
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Get the rice going
Step 2
Cook the rice according to the instructions
Prep the vegetables
Step 3
Roughly chop the shiitake mushrooms
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Step 4
Trim and halve the green beans
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Step 5
Halve the baby corn lengthways
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Step 6
Trim off and discard the tough bases of the broccoli stalks and cut each broccoli stalk into thirds
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Step 7
Peel the ginger by scraping off the skin with a spoon, then finely grate
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Step 8
Peel and finely grate the garlic
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Step 9
Trim and thinly slice the spring onions
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Step 10
Rip the stem from the chilli and thinly slice - set aside
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Cook it!
Step 11
Heat the vegetable oil in the wok over a medium heat
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Step 12
Add the ginger and garlic and stir for 30 seconds until aromatic
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Step 13
Add the shiitake mushrooms and stir-fry for 1 minute
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Step 14
Add half the sauce and stir for 1 minute
Step 15
Add the green beans and stir for 3 minutes
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Step 16
Add the corn and broccoli
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Step 17
Add the remaining sauce and stir for a further minute until the vegetables are cooked, but still have some bite. If the sauce needs loosening, add a splash of water, stir and turn the heat right down
Step 18
Drizzle over the sesame oil and toss together to combine
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Serve
Step 19
Once cooked, add half the sliced spring onions to the rice. Put the rice in bowls and add the stir-fry.
Garnish with the remaining spring onions and the sliced chilli, sprinkle over the sesame seeds and serve immediately.
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Notes
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