Nutrition balance score
Good
Glycemic Index
17
Low
Nutrition per recipe
Calories1876.6 kcal (94%)
Total Fat130.1 g (186%)
Carbs53.3 g (21%)
Sugars26 g (29%)
Protein134.1 g (268%)
Sodium2071.3 mg (104%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 lbslamb
1-inch cubed grass-fed, or beef shoulder cut, stew meat
1 ½ cupscherry tomatoes
2bell peppers
1 red/ 1 green, cut into 1/2 inch pieces
1zucchini
cut into thin slices
1red onion
peeled, cut into 1/2 inch pieces
sea salt
pure
ground white pepper
Coconut oil
Wooden, soaked in water for an hour
skewers
Marinade:
Instructions
Step 1
Make marinade by mixing all the ingredients in a large bowl, add the lamb pieces and
Step 2
marinate for at least an hour.
Step 3
2. Preheat a grill or a large skillet.
Step 4
3. Assemble the kebabs by spearing with wooden skewers; the lamb, tomatoes, peppers,
Step 5
squash, and red onion in an alternating pattern.
Step 6
4. Season with salt and pepper, brush with coconut oil. and cook till the meat is medium rare
Step 7
and the vegetables are tender; 3-5 minutes per side.
Notes
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