Blackened Salmon and Shrimp in a Butter Wine Sauce with Peas

Name: Blackened Salmon and Shrimp in a Butter Wine Sauce with Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Mediterranean
Ingredients: 4 pieces of bacon 1/2 piece; 1 Shallot, minced; 4 pieces of 5 oz. Salmon fillets; 2 teaspoon Old Bay plus 1/2 teaspoon; 1 lb. shrimp, raw, peeled and deveined; Sweet Peas, frozen 2 cups; 1/2 teaspoon Sea Salt; 1/4 cup white wine; 1 Tablespoon Butter; 1/4 cup heavy cream

1 step

Prep:15minCook:30min

Moist salmon and shrimp in a mild cream sauce with peas. Pairs nicely with a side salad.

Updated at: Thu, 17 Aug 2023 03:00:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories454.9 kcal (23%)

Total Fat22.2 g (32%)

Carbs19.5 g (7%)

Sugars8.5 g (9%)

Protein39.9 g (80%)

Sodium918.2 mg (46%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 piecesbacon

1shallot

minced

4 piecesSalmon fillets

2 teaspoonOld Bay

plus /2

1 lbshrimp

raw, peeled and deveined

2 cupsSweet Peas

frozen

½ teaspoonsea salt

¼ cupwhite wine

1 tablespoonbutter

¼ cupheavy cream

Instructions

Step 1

Over high heat, fry 4 pieces of bacon that have been cut in 1/2 inch squares. Sautéed 1 minced shallot with bacon. Remove from skillet. Sprinkle 1/2 teaspoon old bay on each salmon fillets, add to the pan with skin side up to start. Blacken on 4 sides. (Approximately 2 minutes on each side until the fish is firm but not dry.) Add 1 lb. raw, shelled and deveined shrimp and 1/2 teaspoon old bay. Blacken shrimp. Return cooked bacon and shallots to the pan. Stir in 2 cups steamed garden peas and 1/2 teaspoon sea salt. Turn up heat. Add the 1 Tablespoon butter and 1/4 cup white wine. Add 1/4 cup heavy cream. Turn off heat