Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories300.1 kcal (15%)
Total Fat7.8 g (11%)
Carbs49.1 g (19%)
Sugars17.1 g (19%)
Protein11.9 g (24%)
Sodium612.7 mg (31%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend oats, milk, banana eggs and sweetener of choice in a blender til smooth. Keep in mind if you don’t want any sweeteners, feel free to leave out! My top choice is Monk Fruit or honey :)
Step 2
Mix in a pinch of baking powder. Mix in any other toppings such as chocolate chips, cinnamon, fruit, etc to your liking!
Step 3
Cook in a oiled up pan as normal pancakes & serve
Notes
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