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my 10 minute oat pancakes

3 steps
Cook:10min
Delicious & healthy pancakes made with rolled oats!
Updated at: Wed, 16 Aug 2023 20:18:09 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
22
High

Nutrition per serving

Calories300.1 kcal (15%)
Total Fat7.8 g (11%)
Carbs49.1 g (19%)
Sugars17.1 g (19%)
Protein11.9 g (24%)
Sodium612.7 mg (31%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend oats, milk, banana eggs and sweetener of choice in a blender til smooth. Keep in mind if you don’t want any sweeteners, feel free to leave out! My top choice is Monk Fruit or honey :)
BlenderBlenderMix
oatsoats⅓ cup
bananabanana1
eggegg1
milkmilk3 Tbsp
Step 2
Mix in a pinch of baking powder. Mix in any other toppings such as chocolate chips, cinnamon, fruit, etc to your liking!
Step 3
Cook in a oiled up pan as normal pancakes & serve

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